How to Headstand

Headstand is a very powerful posture that will lend itself to the practitioner's ability to process stagnation in the field of consciousness.

Learn how to safely navigate into headstand from a strong foundation. Imprint good habits.

Grow strength around the cervical spine to conduct energy into third eye. The crown of the head the foundation allows the mind to connect to Mother Earth's energy creating empathy with root chakra while simultaneously opening up crown.

Inversions are natural mood elevators. They reverse the oxygenated blood flow and spinal fluid flow. Muscles in and around the shoulder girdle are firmed and toned providing infrastructure for backbends.

Learn the second series variations of headstand as well as how to utilize tripod as a transition pose between arm balances.

Please be conscious and aware as you learn to navigate into new space. If anything is inaccessible contact an instructor for guidance in 3D. Enjoy!

Namaste

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