Forearm Balance Tutorial

As always please honor your body. Expand consciousness in the microcosm lovingly, you are the whole universe.

Forearm balance is named after the feathered peacock (sanskrit pincha mayurasana) known to brandish its beautifully colored feathers in the spring time.

It's always a good time to practice pincha as it is teaming with benefits. It will aid in the building of muscle strength around the shoulder girdle helping to provide the practitioner with scapular stability in all of their upper body weight bearing postures.

This strength creation also generates heat making for a conducive environment for opening up and creating receptivity for kundalini conduction through the central nadi, sushumna.

Learn how to imprint stabilizer muscle engagement and align the bone structure so as to build from good habits. Be patient with this one as it is a little irregular to cart wheel out of. Work against the wall and build the posture before taking it into the middle of the room.

We will go over hollow backs and scorpions next week so that you can slowly build a comfortable bend with which to flip over with. Otherwise flipping over is a legitimate fear as it can cause compression in the lower back. We want to build a practice that we can thrive in.

Pincha mayurasana is an integral key for unlocking the uppermost chakras so that the practitioner can gaze inwards and see the stagnant energy build up that they are releasing as they are practicing. This is a great pose to integrate for eventually reactivating third eye.

Have fun. Enjoy. Be safe.

Forearm Balance Tutorial camera iphone 8 plus apk
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