Puppy Press Handstand

Honor your body, ahimsa. Lovingly expand the capacity for your heart to send oxygenated blood flow throughout your microcosm. If something seems beyond your capacity receive it visually and attempt when you feel ready.

Hips don't lie! Learn how to open up the hips specifically to prepare for puppy or straddle press. This ascent into handstand will isolate unique muscle engagements deep in the core, which will conduct more energy through the midsection. Furthermore this will enhance the connection between the lowermost and uppermost chakras.

Eliminating the hop into inversions is most beneficial for a consistent streamlined energy conduction through the central core.

Puppy Press Handstand video to gif
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